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    Skin Regeneration Protocol

    Radiant skin starts from within

    Daily + weekly Beginner

    An inside-out approach to skin health combining nutrition, light therapy, clean products, and cellular support — because great skin is a reflection of internal health.

    The Protocol

    1
    Morning

    Collagen + Antioxidants

    Collagen peptides in your morning smoothie (The Bomb Co.). Vitamin C, zinc, and astaxanthin from clean supplements.

    2
    Morning

    Clean Skincare Routine

    Alitura clay mask (2x/week) and daily serum. Young Goose regenerative moisturizer for cellular renewal.

    3
    Midday

    Nutrient-Dense Fuel

    Organ meat seasoning (Pluck) for retinol and biotin. Kosterina EVOO for healthy fats. Microgreens for phytonutrients.

    4
    3x/Week

    Red Light Therapy

    15 min red/NIR light therapy (SaunaSpace) targeting face and décolletage for collagen synthesis and wound healing.

    5
    2x/Week

    Infrared Sauna Detox

    30-min Sunlighten infrared sauna session to flush toxins through skin. Shower immediately after with gentle cleanser.

    6
    Evening

    Sleep for Skin

    ChiliSleep pad at 65°F for optimal growth hormone release during deep sleep. Blue-blocking glasses 2h before bed.

    Ready to optimize?

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