Start every day at peak performance
A science-backed morning routine combining light therapy, cold exposure, hydration, and targeted supplementation to maximize energy, focus, and metabolic health.
10 minutes of red/NIR light therapy to boost mitochondrial function and set circadian rhythm.
Stand 6-12 inches from the panel for optimal dosage.
2-5 minutes of cold water immersion (50-59°F) for norepinephrine boost, reduced inflammation, and mental clarity.
Start with 30 seconds and build up. Focus on controlled breathing.
16oz of hydrogen-rich water on an empty stomach for antioxidant support and cellular hydration.
Take your morning stack: Vitamin D3+K2, Omega-3s, magnesium, and adaptogens.
Take fat-soluble vitamins with your first meal for better absorption.
20-30 minutes of zone 2 cardio or rucking to boost BDNF, improve metabolic flexibility, and start the day moving.
10 minutes of meditation or breathwork to activate the parasympathetic nervous system.
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