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    30-Day Gut Reset Protocol

    Rebuild your microbiome from scratch

    30 days Intermediate

    A structured 30-day program to repair gut lining, rebalance your microbiome, and unlock full nutrient absorption — using diagnostics, targeted supplements, and whole-food nutrition from the Happy Life Index.

    The Protocol

    1
    Day 1

    Baseline Testing

    Complete VIOME gut intelligence test to map your current microbiome. Order 10X Health genetic test for nutrient processing insights.

    2
    Week 1

    Remove & Cleanse

    Eliminate inflammatory foods. Begin CellCore binder protocol for toxin removal. Air Doctor on to reduce airborne irritants.

    3
    Week 2

    Replace & Support

    Introduce BiOptimizers digestive enzymes. Cook with Pluck organ seasoning for bioavailable nutrients. Kosterina EVOO on everything.

    4
    Week 3

    Reinoculate

    Probiotic-rich foods + professional-grade probiotics. Daily microgreens from The Sprouting Co. for prebiotic fiber.

    5
    Week 4

    Repair & Seal

    L-glutamine, collagen peptides, and bone broth. Simply O3 ozone water for gut antimicrobial support. Heroes Honey for soothing.

    6
    Day 30

    Retest & Adjust

    Retest with VIOME to measure microbiome changes. Consult with Savorli functional dietitian for personalized next steps.

    Ready to optimize?

    Explore all our Certified Happy Life Partners and find the products that fit your goals.