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    Environmental Detox Protocol

    Clean your body and your space

    Ongoing Beginner

    A comprehensive protocol for reducing toxin exposure and supporting your body's natural detoxification pathways through clean air, water, and targeted supplementation.

    The Protocol

    1
    Setup

    Air Purification

    HEPA + activated carbon air purifier in bedroom and office. Change filters quarterly.

    2
    Setup

    Water Filtration

    Whole-house or under-sink reverse osmosis + remineralization for clean drinking water.

    3
    Daily

    Detox Support

    Chlorella, glutathione precursors (NAC 600mg), and fiber-rich foods to support Phase I & II liver detox.

    4
    Weekly

    Infrared Sauna

    3-4 sessions per week at 130-150°F for 30-45 minutes to promote toxin elimination via sweat.

    5
    Quarterly

    Mold & Toxin Testing

    Test your home for mold and your body for heavy metals and mycotoxins.

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