Recover faster, perform better
An optimized recovery sequence combining contrast therapy, targeted nutrition, and advanced modalities to minimize DOMS and accelerate tissue repair.
Alternate between 3 min sauna (180°F) and 1 min cold plunge (50°F) for 3-4 rounds.
Target worked muscle groups with red/NIR light for 10-15 minutes.
30-40g clean protein with full-spectrum electrolytes within 30 minutes.
Use PEMF therapy or pneumatic compression for enhanced lymphatic flow.
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